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Apple Fitness+ introduces new methods to inspire people to achieve their goals

It’s the start of the new year, where we are aware that people take fitness resolutions and are looking for new sure ways to achieve their goals. To make this feasible Apple Fitness+ have introduced innovative and engaging methods.

Apple Fitness+ is a remarkable Wellness and fitness program that is powered through Apple Watch. It is an institution in itself and is designed in such a manner that it is accessible to each and everyone, irrespective of where an individual is in their fitness journey. The goal of this award winning fitness drive is to enable users to lead an active and healthy life.

The new methods were launched on 10 January 2022  and will include the new Time to Walk participants as well as celebrity artists. Apple Fitness+, the first fitness and wellness program designed entirely with Apple Watch and designed to be open to all and is set to launch the following.


A collection of exercises & meditation in the fitness+ library to enable users to achieve an objective. Utilizing over 2000 studio-style workouts and guided meditations that are available through Fitness+, Collections will offer users an innovative way to be inspired as they embark on their next exercise or meditation.

The six Collections that follow will be available from the time of launch:

  • 30-Day Core Challenge
  • Enhance Your Posture by Pilates
  • Perfect Your Yoga Balance Poses
  • Run Your First 5K
  • Strengthen and Stretch Your Back and Hips
  • Wind Down for a Better Bedtime

Time to Run

An audio-based running experience to increase runner consistency. Effectively includes popular running routes in most renowned cities. Running is among the most sought-after activities which can be enjoyed anytime, anywhere, with advantages such as improved cardiovascular fitness, better mood or stress-relief.

All users require to have is the Apple Watch and AirPods, or any other Bluetooth-compatible headphones. Time to Run can be played indoors or out on a treadmill. 

Time to Walk

Fitness+ has launched the third season of Time to Walk starting from January 10 where a motivational audio experience will be available on Apple Watch. It is designed so to inspire users to be active and encourage them to walk more often leading to form a habit. A habit of walking. This influential audio includes voices of some popular and most fascinating people who share their personal experiences, pictures and music with the Fitness+ users. Most recently, His Royal Highness Prince William concluded the second season by speaking about how important it is to stay physically fit.

Artist Spotlight

The popular Artist Spotlight series with new workouts will now feature songs from  famous Artists like Ed Sheeren, Shakira, Pharrell Williams and the Beatles. The series will dedicate the entire playlist for workouts to a specific artist. Every Monday for the next four weeks, workouts that feature songs by the artists will be added to the program in a variety of modes. The types of workouts include everything from Cycling, Dance, HIIT, Strength Treadmill and Yoga.

Pricing and Availability

Fitness+ is offered as a monthly subscription service at $9.99 (US) per month or $79.99 (US) for the year.

Fitness+ is part of the Apple One Premier plan that, when it is available, gives users the ability to access Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud+ with 2TB of storage for $29.95 (US) per month. It can also be shared between the six members of the family.

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The Fitness+ program is offered across Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the UAE and the UK along with the US.

Diana Shelby
Diana Shelby is an avid writer found writing mostly from the comfort of her home, She is tech savvy best known for writing about smartphones, apps, software & gadgets. When she’s not writing, she can be found wandering through nature or journaling at a coffee shop.

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