Emotional release therapy is a simple, yet powerful way to get rid of negative emotions and live your best life. There is an emotion code chart based on the theory that negative emotions can become trapped in the body. It can also help you easily become more confident, overcome social anxiety, and develop intimacy.
In this guide, I will explain how emotional release therapy works, and how to use it in your life. You will learn how to easily release negative emotions in the comfort of your home, without any professional help.
What is emotional release therapy?
Emotional Release Therapy (ERT) is a recognized category of psychotherapy that employs the use of physical pressure on muscles and tissues in order to release emotional trauma held in those areas.
By releasing these anxieties and tensions, the person who participates in emotional release therapy can learn to cope with daily stressors more effectively.
Where did the idea come from?
Emotional Release Therapy is a form of psychotherapy that came about in the 1960s and was created by an American Psychiatrist, Dr. John Pierrakos. Dr. Pierrakos based his work on the notion that many of the issues that we face in our lives can be traced back to emotional traumas or wounds from the past.
When we are young and growing up, we naturally learn to cope with situations around us and develop defense mechanisms so that we can deal with difficult circumstances. Unfortunately, these defenses do not always serve us well as we get older and things change. The strategies become outdated.
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How does it work?
Emotional release therapy (ERT) was developed by John Overdurf in the 1970s, and the treatment has been used ever since to help patients deal with stress, trauma, and anxiety.
In ERT, patients are given a chance to express their emotions in a safe environment. The patient is given a rubber ball and is asked to squeeze it whenever they feel the need to do so.
The therapist will also ask for permission to touch the patient in ways that are meant to evoke feelings of anger or sadness. Feelings are expressed before being processed by the mind. Processing usually happens through role-playing and imagery
What is the purpose of ERT?
Emotional release therapy is a form of psychotherapy and a way of repairing the self-image. It is a form of body therapy that aims to bring one’s consciousness into connection with his or her subconscious.
The purpose of emotional release therapy is to restore one’s ability to feel and experience life in an authentic manner.
When you talk about emotional release therapy, you are talking about a lot of things. You are talking about freeing yourself from unnecessary baggage and limitations that may have been placed on you by others in the past.
You are talking about waking up every morning and not feeling held back by all the things that used to hold you back. You are talking about being able to make decisions based on what is best for you and your life, instead of trying to do what everyone
Is it the right therapy for me?
It is a technique used to help individuals understand and process their feelings. The process is relatively simple but it can be time-consuming, as you may need to consult a professional therapist in order to carry out the procedure.
However, if you are looking for an effective way to deal with your negative emotions and move on with your life, this could be a good option.
The first step is identifying the emotion that you wish to work on. You will then have to come up with a list of all the thoughts and feelings associated with that emotion. The next step is writing these feelings down on paper
Key Benefits of ERT
It is a type of therapy that helps patients identify, understand, and process their emotions in order to achieve mental health.
Emotional release therapy is a process of allowing yourself to feel the emotions you need to feel so that you can move past them and become whole. The goal of emotional release therapy is not to get rid of your emotions, but rather to allow them to be felt in the moment.
What are some ways that you can start doing emotional release therapy on your own?
Look around your home and see if you can find a place where you have been storing negative emotions.
When you have found your emotional black hole, sit down at this spot and work out the emotion that has been stored there.
If necessary, use emotional support from people who are close to you.
It is a practice that helps you to get in touch with your emotions, and release them in a safe way. It’s not something that you can really do on your own, because it requires a safe space to experiment with expressing yourself.
I’ve come up with a few ways for you to try emotional release therapy on your own, but I wouldn’t recommend going any further than these three steps until you find a proper therapist or support group.
Conclusion
The first step to emotional release therapy is to create an environment that will support you in finding a place of safety and comfort. Once you have found this, begin taking your time to feel the emotion and let it pass out of your body naturally. This is a great way for you to start working on releasing emotions on your own.
Hope this blog helps you to get started with Emotional Release therapy.
