7 Red Yeast Rice Brands to Avoid + Alternatives

Red yeast rice is a natural product that has been used for centuries in Asia to improve heart health. However, not all rice products are created equal. Some brands of rice contain high levels of mold and toxins, which can actually damage your health. In this blog post, we will list seven red yeast rice brands to avoid, as well as some safer alternatives.

Red yeast rice is a traditional Chinese medicine that has been used in dietary supplements for centuries.

If you want to reduce your blood cholesterol level with red yeast rice pills, you should know that it will almost certainly be a crapshoot.

Red yeast rice include Monacolin K, a chemical present in red rice, lowers low-density lipoprotein and total cholesterol levels, making it similar to the prescription drug lovastatin. (inhibitor used to lower LDL cholesterol and reduce the risk of cardiovascular disease).

Our take Caution Red yeast rice is capable of lowering blood cholesterol level and heart disease.

The difference is that monacolin K may only be found in half of the supplements on the market, while the other half do not contain it.

So, by taking these pills, you would be neither saving money nor receiving treatment for your high cholesterol.

There’s a good chance you’ll just come across a few companies that include significant amounts of Monacolin K in their products.

The following Red Yeast Rice brand you should avoid: Spring ValleySwanson, Only Natural, Sundance, Nature’s Plus, Mason Natural, and Solaray. As a result of this information, we’ll explain the risks associated with them.

The monacolin K possesses similar qualities to the prescribed drug lovastatin, which is also related to controlling and lowering cholesterol levels in the blood.

Some products have levels of monacolin K that are below the level known to lower cholesterol in clinical trials. Taking this cholesterol drug with red yeast rice might increase the risk of myopathy. Hepatotoxic drugs, herbs and supplements.

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What are the Dangers of Using These Supplements?

What are the Dangers of Using These Supplements?

When it comes to red yeast rice supplements, it’s important to be aware of the dangers of using them. Some brands of red yeast rice supplements have been found to contain high levels of toxins that can damage the liver and other organs. It’s important to do your research before choosing a red yeast rice supplement and to make sure you’re only buying from reputable brands.

Red yeast rice supplements are most often taken orally as a dietary supplement to enhance general health.

They are high in B-complex vitamins and are frequently used to decrease weight, regulate blood pressure, and control cholesterol level. They’re also thought to help with sleep, stress, and anxiety.

Red yeast rice pills are commonly used as a dietary supplement to boost general health and support healthy cholesterol level.

Red yeast rice supplements, on the other hand, should be avoided if you’re pregnant or have any other underlying health problem. It is suggested that you discuss Cholestene red yeast rice supplements with your doctor before using them in such situations.

While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs.

It is actually dangerous because not only does it cause muscle breakdown, rash developments but it also is highly involved in kidney failure.

Red Yeast Rice Brands to Avoid

1. Spring Valley Red Yeast Rice Supplement

This red yeast rice brands claim that a single bottle of Spring Valley red yeast rice supplements contains 120 capsules, each containing 600 milligrams of Monacolin K, appears to be correct.

However, there’s no evidence that this product contains Monacolin K.

The cholesterol lowering compounds from Spring Valley supplements are ineffective in lowering cholesterol.

Instead, several customers have stated experiencing stomach aches, dizziness, pain in bones and joints, and headaches after taking Spring Valley red rice pills.

Furthermore, these medicines are linked to vision difficulties and fatigue in some people.

The most important reason for this firm to be included in our list is that although it claimed to use Monacoin in its items, you are not sure whether they do.

If they had been upfront about the chemicals in their goods, it would have made life a lot simpler for consumers.

2. Swanson Red Yeast Rice Supplements

Swanson red yeast rice products have been found to contain high levels of citrinin, a toxin that can cause kidney damage. Citrinin is a chemical by-product of the fermentation process that is used to make red yeast rice.

Swanson healthcare products helps to protect the heart and maintain good cholesterol levels in the blood, as well as reducing blood cholesterol levels.

You might be wondering why we added this brands to the list of red yeast rice brands to avoid. You will learn all you need to know in this article.

Swanson claims that their red yeast rice supplements contain Monacolin K, same ingredient as contain lovastatin, which was confirmed by the FDA. Also, In 2009, the Food and Drug Administration (FDA) warned consumers not to purchase or consume red yeast rice products made by Swanson due to the high levels of citrinin detected in these products.

You may be somewhat familiar with lovastatin as someone taking cholesterol-lowering medications. This substance has the potential to harm the kidneys and muscles.

It may also induce serious health issues when used with other antibiotics, antidepressants, other cholesterol medicines, and antifungal and antiviral medications.

If you are taking any of the medications mentioned above, you should avoid red yeast rice supplements. This is because they might interact with the medication and cause problems.

3. Only Natural Red Yeast Rice Supplement

The manufacturers claim that these cholesterol-lowering supplements are natural ingredients. However, if you look at the label to check the ingredients, you will not get a clear insight.

If a company is known, they must at the least offer proof to consumers so that they may feel confident.

Additionally, they haven’t specified the amount of Monacolin K utilized in their supplements.

These supplements haven’t been found to assist lower or controlling cholesterol, as far as we can tell. This implies they may not include Monacolin K at all.

The most common reason not to advocate for Only Natural supplements is the occurrence of rashes and skin allergies in users.

It doesn’t help lower cholesterol or even control cholesterol levels which indicated that it might not even contain monacolin K.

4. Sundance Red Yeast Rice Capsule Supplements

Sundance is a red yeast rice products that is often used to lower cholesterol levels and improve heart health. However, there have been several reports of adverse effects associated with this particular brand, including liver damage, rashes, solgar red yeast rice, and more. As a result, it is important to be aware of the potential risks before choosing Sundance red rice supplements as your red rice supplements.

Solgar red yeast rice is free of gluten, dairy, sugar, preservatives and any artificial flavor.

It’s critical to realize what kind of herons you’re dealing with because you never know if they contain a plant or herb that you are sensitive to.

There’s also no evidence that they help to reduce high cholesterol levels.

Overall, Monacolin K is found in several brands of red rice supplements. In addition, there is evidence of it in Sundance pills. “Each capsule contains 600 mg red rice yeast,” according to the label. So, if you are looking for a red yeast rice supplement to lower your cholesterol, it is best to avoid Sundance.

5. Nature’s Plus Herbal Actives Red Yeast Rice Supplement

This red yeast rice brands has been known to put out products that have high levels of citrinin, a toxin that can cause renal failure. If you are looking for a quality yeast rice supplement, be sure to avoid this brand.

According to the Food Development Authority, this brand lacks “adequate ingredient transparency.”

The term “all-natural” refers to the ingredients used in a manufacturer’s capsules. It implies that they use natural components and don’t disclose them.

Each pill contains 600 mg of these rice, but we aren’t sure whether it includes Monacolin K. However if you believe that is the only reason for its inclusion on our list. There’s a lot more to it than that.

Nature’s Plus has a poor consumer rating. The capsules are said to be huge, and it is difficult to swallow them without causing discomfort in the throat.

Additionally, few people have reported nausea, stomach pain and discomfort after taking these capsules. Mason Natural Silicon Dioxide, Magnesium Stearate, and Gelatin are included on the label of these red yeast rice capsules (bovine).

It contains rice flour, silica, yeast, and vegetable magnesium stearate.

6. Mason Natural Red Yeast Rice Supplement

Silicon Dioxide, Magnesium Stearate, and Gelatin are listed on the label of these red yeast rice pills (bovine). It means there’s little evidence that they contain Monacolin K to reduce cholesterol.

In reality, they do the exact opposite. At least, according to consumers, this is what happens. After ingesting Mason Naturals red yeast rice capsules, many individuals reported an increase in their cholesterol level.

Furthermore, these pills are enormous, and as a result, they are difficult to swallow.

The manufacturer claims that the product includes natural herbs, but there is no information on herbs included. So, if you don’t want to develop allergies or rashes, stay away from these pills.

However, if you’re still unsure, check out the consumer feedback. It’s a toss-up whether it’s worthwhile taking a gamble; it is entirely up to you whether or not you want to take a chance.

7. Solaray Red Yeast Rice Supplement

These pills are free of pesticides, germs, heavy metals, and major allergens. Furthermore, these capsules have been tested for strength, identity, and purity in the Naturaceutic’s laboratory.

However, this is all that the brand claims. The Food Development Authority has not verified any of this.

There are several excellent features of this brand and I’m not suggesting it because the FDA has yet to evaluate them. Is it what you’re thinking?

But don’t worry, we haven’t picked this brand at random; we’ve done our research and looked at the customer reviews.

After utilizing the supplements, a consumer reported feeling pain in their legs. Many individuals experienced stomach pains and severe headaches.

It’s possible that the disease is isolated to a single individual. But with so many people affected, it no longer appears to be a fluke.

So, this is what you need to know about red yeast rice brands to avoid. If you don’t want your cholesterol levels to rise above where they are now, you should avoid these products.

Here is what Dietitian Nutritionist Mary Donkersloot say about red yeast rice brand to avoid.

But, because of the levels of monacolin K, these products are considered by the FDA to be unapproved new drugs and are not sold legally in the United States.

3 Recommended Red Yeast Rice Brands

There are a few red yeast rice brands that are recommended by experts. These brands are considered to be safe and effective. Here are three of the best buying red rice brands:

But before we move ahead i would like to say that It is also important to mention that pregnant or breastfeeding women should NOT take red yeast rice supplements.

1. Arazo Nutrition Red Yeast Rice

Arazo Nutrition is a trusted brand for red yeast rice brands. The products are made with all-natural ingredients and are GMP certified.

Furthermore, these pills are free of Citrinin, which may induce kidney damage if consumed in excessive amounts.

Each capsule in a pack contains 1200 gm of red yeast rice, which is equivalent to 120 capsules. You won’t need a prescription for these because they aren’t recognized by the FDA, improper ingredient transparency. They’re available over-the-counter.

Arzo Nutrition’s red yeast rice brands to avoid becuase this made with natural edibles, healthy lipid levels, and aid in the reduction of cholesterol.

Arzo Nutrition’s red yeast rice capsules are tested and verified for impurities and contaminants. Moreover, these supplements are also free of Citrinin, which can lead to kidney failure if present.

It creates a high-quality, pure source of red yeast rice. It helps to maintain healthy cholesterol levels due to natural ingredient and has no fermentation by products that harm the health.

2. Thorne Research Choleast

Thorne Research Choleast is a popular and trusted brand. Tested by a variety of professional teams including eleven US Olympics.

Additionally, these capsules support heart health, maintain healthy levels of lipids, and help control the levels of cholesterol.

Additionally, Thorne Research Choleast supplements comprise the considerable amounts of Monacolin K, Coenzyme Q 10 as well as red yeast rice.

In the end, it helps keep your cholesterol levels in check and reduce them, thereby improving your health and preventing any adverse consequences. If this is to be what you’re seeking then this is the best option for you.

3. Puritan’s Pride Red Yeast Rice

We suggest can be found in Puritan’s Pride. Not that Puritan from the novel, but an authentic red yeast rice brands. It is made with the purest ingredients upon scientific research.

If you’re tired of the poor quality rice brands made of red yeast which don’t aid you not a little bit, despite claims of being large, normal range then here’s the most effective alternative you can find.

The capsules are made from red rice powder that is already abundant in Monacolin K.

Furthermore, Puritan’s Pride supplements made of red yeast are tested for quality and purity as well as consistency. They also have coenzyme Q 10 that provides antioxidant assistance.

So, these are 3 brands of red yeast rice we would suggest for those who want to lower the overall level of cholesterol in your blood. But, there are some points to keep in mind prior to using these supplements.

Do not take the capsules of red yeast;

  • Alcohol

  • Grapefruit Juice

  • Other statins

  • Niacin

  • Gemfibrozil

  • Hepatotoxic medications

  • other supplements

What To Check Before Buying Red Yeast Rice Brands?

Before you try any of these brands, be sure to seek advice from an expert.

There are a variety of brands on the market. Therefore, before you purchase any brand it is important to know which one you should look for in order to figure out which one is the best for you.

  • It is essential to check whether it has an ingredient known as lovastatin, as well as monacolin K since they are active ingredients that reduce cholesterol levels. If the product doesn’t contain these ingredients, then it is not efficient in managing high cholesterol levels or weight loss.

  • Examine the amount of monacolin K or lovastatin in every pill or capsule. The lower the percentage, the better the results and the more efficient the supplement.

  • Be sure that it is an extremely high level of capacity or else it will not be effective in reducing blood cholesterol or losing fat. If the label reads “high potency” it means that the product is highly effective in dropping blood cholesterol and losing excess weight.

  • Additionally, it should contain as few ingredients as is possible. This will reduce the risk of suffering from any adverse negative effects. The active ingredients in the product should be natural, or they’ll be more effective than those manufactured synthetically.

  • It is recommended to be sure to check whether the company behind this Red Yeast Rice brand has an excellent reputation. Check good manufacturing practices of the brand. You can check this through online reviews of customers or by calling the company’s customer service to see whether they have any complaints.

  • Check to ensure that the product is free of artificial preservatives, additives, flavors, or colorants.

  • it’s better to buy from your nearest pharmacy, qualified health care professional like a naturopathic or medical doctor, or health food store.

  • So, you may still have the same side effects as the statin drugs.


Do doctors recommend red yeast rice?

Yes, red yeast rice is recommended by some doctors as a way to lower cholesterol.

However, not all red yeast rice products are created equal. Some brands of red yeast rice may contain high levels of lovastatin – a prescription drug used to low cholesterol. It’s important to avoid these brands and only take foods red yeast rice supplements that have been verified by the U.S. Pharmacopeia (USP). The USP is a nonprofit scientific organization that sets quality standards for medications, dietary supplements, and other health-related products.

However, self-medication. Despite the fact that a few supplements are readily available, you should always see your doctor first. A few substances or compounds may cause allergies, as well as serious health concerns such as kidney failure.

The most common reason for not recommending Only Natural red rice supplements is the occurrence of rash and skin allergic reactions, which many customers have reported.

It might cause serious health problems when combined with other antibiotics, antidepressants, cholesterol drugs, and medication for fungal and HI infections.

Some pills also help to maintain cardiovascular health, maintain good lipid levels, and keep cholesterol under control.

How many milligrams of red yeast rice should I take?

Red yeast rice is readily available in both pill and tablet form. It has been studied at dosages ranging from 200 to 4,800 mg, but most supplements recommend 1,200 to 2,400 mg that contains low sodium magnesium stearate per day for optimum results.


Red yeast rice is a popular natural remedy for low cholesterol, but not all brands are created equal. Some red yeast rice products contain high levels of lovastatin and monacolin K. If you’re taking red yeast rice to lower your cholesterol, it’s important to choose a product that doesn’t have too much lovastatin. Talk to your doctor if you’re not sure which brand of red yeast rice is right for you or you can read consumer reviews.

Red yeast rice products can have the same types of drug interactions as statin drugs and therefore may interfere with certain medicines or increase the chance for side effects.